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Soulistic Studio & Spa is a dedicated teacher training facility available to host workshops and seminars. We host nationally and internationally recognized practitioners for a variety of master classes, teacher training and massage therapist workshops. These instructors share their in-depth knowledge and experiences with our clients and fitness and spa colleagues to develop a higher level of knowledge and professional growth. If you are an instructor or practitioner that would like to conduct a workshop, seminar or teacher training event at Soulistic, please contact us at info@soulisticstudiospa.com. Soulistic is also available to host Ladies Night events, bridal and baby showers, birthday parties, and civic club events. If you're looking for a unique venue to host an event, Soulistic can help! Plan your next party at Soulistic and choose from one or more of our Yoga, Pilates, or Dance classes, Steam/Sauna and Spa Treatments. Contact us for rates and availability.
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Saturday, March 27th, 2010, 12:00 pm - 1:00 pm
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Lanette Weninger
Community Pilates Mat Class benefiting Avon Walk for Breast Cancer
This traditional Pilates Mat class meets weekly on Saturdays at noon. Once a month, Soulistic hosts a community class for the purpose of raising funds for a nonprofit organization. On the designated fund raising week, the class is free to participants, but donations of any size are encouraged with 100% of the proceeds going to the charity of choice for that month. Each month, a new charity is chosen, so please forward your charity suggestions for us to consider.
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June 5th - 6th, 2010
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Avon Walk for Breast Cancer Chicago
Soulistic is a proud supporting sponsor of this year's Avon Walk for Breast Cancer. The Avon Walk is a two-day, 39.3 mile fund raising event to provide women and men the breast cancer screening, support and treatment they need regardless of their ability to pay. Over two days, participants will journey 39+ miles helping to forever alter the lives of thousands affected by breast cancer worldwide. Together, we unite with one purpose and one goal - to end this deadly disease.
Soulistic is offering a 20% discount on all fitness and spa services to registered walkers through
June 30, 2010, to assist with their training and wellness needs. Simply provide your AvonWalk number
at the time you book your appointment to receive this discount. If you would like to form a group
reformer or other personal training class for your walk team, please contact Nina Aronson at (312) 226-7685
or email her at naronson@soulistic.com to discuss. Team specific workouts are a great way to train for the walk and strengthen team bonds. Also, Soulistic has created the following Stretch Presentation to aid you in keeping your body properly stretched and tone as your prepare yourself for this challenge.
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Saturday, February 20th, 2010 from 3:00 pm - 4:00 pm
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Dantriell Houston
Urban Dance
Urban Dance is a unique experience all its own. In this class, you will be learning some of the hottest new hip-hop choreography in a fun and energetic environment. Imagine "America's Best Dance Crew" meets "So You Think You Can Dance". The class is meant for all dance levels. Be ready to work hard and have the best time ever "working out"! This cost for this 60 minute class is $12 and pre-registration is required.
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Friday, February 26th, 2010 from 6:30pm - 7:30pm
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Antionia Soriano
bodyBUZZ, A Vibrational Art Sound Healing
bodyBUZZ is a sound healing meditation that uses music composed to resonate with and heighten the vibration of the 7 chakras. It begins with OM and travels up through the chakras from root to crown and completes itself by returning to OM. Live guitar is weaved into a prerecorded backdrop of world instruments to create a magic carpet ride to your heart's desires. The cost of this workshop is $22 and pre-registration is required.
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Saturdays, March 6th & 27th, and April 3rd-24th, 2010 from 1:30pm - 2:45pm
Sundays, March 14th & 21st, 2010 from 12:30pm - 1:45pm
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Jasmine Jefferraiu
Healthy Moms® Childbirth Education Series
This series of eight childbirth education classes can be taken individually for $50/class or as a complete series for $325. Expectant mothers are welcome to attend alone or with their spouse or partner. Space is limited and pre-registration is required. The weekly workshop topics are as follows:
March 6, 2010, Week 1: Prenatal Exercise - Myths, Benefits & Safe Prenatal Workouts; There will be a 15 to 20 minute session using the Swiss Balls.
March 14, 2010, Week 2: Childbirth Options - Learn about different childbirth options to make educated choices.
March 21, 2010, Week 3: Prenatal Nutrition - What you need to know to have a healthy baby. Learn about the importance of DHA, Vitamin D3 and probiotics.
March 27, 2010, Week 4: Making Peace with Your Pelvic Floor - This will be an active session where you will learn coordinated pushing.
April 3, 2010, Week 5: Breastfeeding Basics
April 10, 2010, Week 6: Postpartum Care - Learn essentials for taking care of yourself and healing your body after the baby is born.
April 17, 2010, Week 7: Newborn Care Beyond Bathing Techniques - Learn about baby carrying and understanding your baby's physical cues to explain what they really need.
April 24, 2010, Week 8: A Celebration for Mom - This will be a recap week where you'll be able to review any and all questions you have concerning the topics covered in prior weeks. Healthy refreshments will be provided.
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Saturday, March 13th, 2010 from 1:30pm - 3:30pm
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Shalise Nichols
Children & Family Yoga
Celebrate the return of Daylight Savings Time with this Children & Family Yoga class dedicated to fun! Parents and kids, ages 5 and older, are welcome. This class will include loads of stretching, animal sounds and yoga games. Join us as we take deep breaths to blow bubbles into the air and make a wish. You will learn great ways to stretch and reach for wonderful things in the future while always remembering the importance of taking a breath and finding time to quiet the body. Bring a friend or family member to enjoy partner poses with. Class fee is $10 per person, with a maximum fee of $25 per family.
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Saturday, March 27th, 2010 from 1:30pm - 3:00pm
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Discover The Zola Diet
The Zola Diet is coming to Chicago and because Zola is one of our clients, she has agreed to make her first live presentation of The Zola Diet at Soulistic! Zola will take you step-by-step through the four distinct phases of The Zola Diet. Learn how to lose up to 30 pounds in 37 days and completely reboot your metabolism while eating like a gourmet. Find out why this is the last diet you will ever have to do.
During this presentation, you'll learn exactly why people get fat. It's not just lack of will power, motiviation or exercising too little. You'll be blown away by the information Zola shares in this session. If you've struggled with your weight or know someone who has, please let them know about this life-changing, information session.
The cost of this workshop is $39 and pre-registration is requried. Call 312-226-9920, ext. 203, or register on-line at www.zolalive.com
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Friday, April 23rd, 2010 from 6:30pm - 8:30pm
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Sumya Anani
Your Body is Your Earth Vinyasa Class
It's time to come home! The practice of yoga developed as the yoga masters observed nature and life all around them. This is why ahimsa, nonviolence for all life, evolved as the first yama of yoga. All life is sacred.
They recognized their breath is what connected them to life. When we breath and move in yoga, we are studying dharma, the nature of our own reality. As we become more intimate with our own physicality, we become more intimate with our metnal and spiritual dimensions.
"Yoga starts as a journey of personal evolution. As we progress, the breath and the flow of vinyasa becomes a practice for those around us and a beautiful prayer of healing for the world. Come and participate in this 2-hour asana experience." The cost of this workshop is $25 and pre-registration is required.
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Saturday, April 24th, 2010 from 1:00pm - 3:00pm
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Sumya Anani
Stretch & Strength Class
Flowing Vinyasa Yoga with weight training exercises! Strength and flexibility are two sides of the same coin. Yoga strives for union of the various elements of our being. When practiced mindfully and with the graceful flow of asana, weight training integrates strength, flexibility and balance. We will target specific areas in the body, including legs, buttocks, shoulders and triceps. The cost of this workshop is $25 and pre-registration is required.
Sumya Anani is a former 4X World Champion Pro Boxer & Yoga instructor. Her fights have been carried on international TV including ESPN and the undercard of HBO. She was voted "Most Avoided Female Fighter in the World" in 2004 and 2005.
Sumya has studied yoga for over 13 years and is a RYT500 through Yoga Alliance. She currently works as a personal trainer, college fitness instructor and aerial performance artist. Sumya owns and operates Learning2Fly aerial fitness and circus arts training studio in Kansas City. She conducts workshops in yoga studios and martial arts centers around the world, holding annual retreats in Jamaica, Guatemala and Colorado.
Sumya has been published in "Yoga in America" and currently hosts her online radio program, "Beat the Health Out of You" from 3 to 4 p.m. CST on www.ecavradio.com. Her writings appear in fitness and yoga publications and journals around the world. Look for her new column, Beat the Health Out of You" in Yoga Magazine US.
Sumya will also be available for private sessions, including boxing instruction. Private sessions are by appointment only and are $65/session. Call Soulistic at 312-226-7685 for available times and to schedule your private session with Sumya.
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