Pilates
This is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, and improves posture, flexibility, and improving overall well- being.

Gyrotonics®
Gyrotonic® incorporates movement principles from yoga, dance, gymnastics, swimming, and tai – chi. This unique system elongates the musculature and shapes the body, strengthens and tones the abdominal muscles, articulates the spine, develops greater mobility in the joints, improves balance, coordination and neuromuscular control, and increases stamina with minimal impact to the joints.

Muay Thai Cross Training
Muay Thai Boxing is an age-old fighting style that originated in Thailand and incorporates punches, kicks, knees and elbows. This one-hour class led by former fighter, Joshua Rogers, is a total body workout that promotes coordination, flexibility, core strength, and power. While this is a non-combative class, participants can expect to develop speed and proper technique when utilizing punch/kick combos. Come learn the same techniques Joshua uses to train many local fighters.

Vinyasa Yoga
Vinyasa means breath - synchronized movement. This class is a flowing class using classical yoga poses intricately sequenced. It is focused on building internal heat in order to purify all layers of the body.

Universal Yoga™
Universal Yoga was created by one of the most influential masters and professional teachers in ex – Soviet territory, Andrey Lappa. This system unites all other systems and styles of yoga and yoga experience. Some of the motivations of this practice include knowledge, awareness, growing power of spirit, and freedom or ‘conscious liberation’.

Hatha Yoga
Balances the elements of sun and moon – sun being “active” energy and moon being “passive” energy. This practice is an integration of different styles of yoga. Recommended for all levels.

Yogic Arts™
This style, developed by Duncan Wong incorporates the core strength and joint conditioning of Gung – Fu, the fluidity of Astanga yoga, and the healing touch of Thai massage. This form includes a sequence of classical asanas, massage adjustments, martial arts, and yogic technique.

Ashtanga Yoga
An ancient system taught in the tradition of Sri K. Pattabhi Jois. It is a specified set of postures which link breath, movement, and energetic locks (bandhas). It is a powerful, intense practice which purifies the body, cultivating the feeling of inner calm.

Children’s Yoga
This class is designed for children ages 3-6. It will incorporate the use of yoga asanas (postures), and breath to bring harmony and balance into the younger beings development. A great starter yoga class for kids.

Children and Teen Yoga
Childrens movement classes will teach children how to move and express themselves creatively. It will introduce a movement vocabulary on which to build and expand their movements. Teen Dance Fusion will focus on culturally diverse dance forms including Hip Hop, Belly Dance, Salsa, and Latin dance forms, African, Caribbean, Modern
dance and more!

Urban Yoga
An exciting hybrid of Vinyassa Flow and Chi Gong come together to form a challenging, rigorous asana and movement sequence set against the backdrop of Urban music forms such as: Smooth Jazz, Neo Soul, and down tempo Hip Hop. This class is especially intended for those who are looking for a way to have fun without compromising the technical and energetic principals of Hatha/Vinyassa Yoga.

BOSU™
Stability and strength exercises will be incorporated into this fun and challenging class using the BOSU half ball. Exercises will be based on yoga and Pilates movements.

Boxing Basics
This 60 minute workout taught by Glen Freedman, a former two-time Chicago city-wide light heavyweight champion, offers offensive and defensive drills, mitt work, bag work and jump rope. Learn the “ins and outs” of boxing while burning fat, reducing stress, toning muscle and getting into the best shape of your life. Sparring is optional. The class is being offered in 8-week sessions, meeting once per week.

Capoeira
An Afro-Brazilian martial art which resembles a dance. It is a very physical art form which incorporates instruments, singing, movement, and history of African and
Brazilian culture.

Aerobic Salsa
Learn the fundamental skills of Salsa footwork and shines in this aerobic-style class. We will cover the music, timing and counts of Salsa while learning dance moves you can take anywhere! Each class will culminate into fancy footwork combinations and choreography that will get you sweating. Please, no rubber sole shoes or high heels. Soft sole shoes such as ballet or jazz shoes preferred, but bare feet are okay too.

Latin Dance
This introductory class will cover the basic steps of Cha Cha Cha, Samba, Salsa, Merengue, and Bachata. No experience necessary. Please no rubber sole shoes or high heels. Soft sole shoes such as ballet or jazz shoes preferred, but bare feet are okay too.

Core in Motion
This Pilates and Yoga based class effectively combines mind and body techniques along with core strength and body sculpting conditioning exercises to create long lean muscle mass, a more flexible youthful body and an inner sense of peace and relaxation.

Prenatal Hatha Yoga
All levels welcome. A safe and gentle approach for women in all trimesters of
pregnancy. This class focuses on body alignment, basic breathing techniques,
posture and form and achieving familiarity within traditional Hatha Yoga. This class
promotes concentration, flexibility, strength and endurance while quieting the mind
and prparing for labor and birth. Props such as blankets, bolsters and blocks are
often used and are provided by our studio. Poses may be modified for each woman's
individual comfort.

Children's Creative Movement Ballet
Creative Movement Ballet class for children ages 3 to 8 is designed for early development of technical Ballet and movement. In our nurturing environment, children will develop their physical conditioning by learning how to leap, turn, skip and dance with poise and grace! Through the course of this class, children will also learn rhythm, coordination, self discipline, listening skills, patterns in movement and confidence in their body.
Please note that there is a dress code for this class. Girls will need to wear a leotard (black, pink or white), tights, and ballet slippers. Additionally hair should be pulled away from the face.

Customized Therapeutic Massage
Combines deep tissue, trigger point therapy, stretching, and sport massage.
Thai Yoga Therapy
Thai Yoga therapy incorporates acupressure, energy meridian work, and yoga – based stretches. The client will lie on a massage mat fully clothed. This work is intended to restore balance to the body, mind, and spirit.

Swedish Massage
This massage technique uses light to moderate pressure. It is good for flexibility, circulation, and overall relaxation.

Therapeutic (Deep Tissue) Massage
This type of massage uses deeper pressure to target specific points of tension in muscles and joints.

Sports Massage
Perfect for those who lead an athletic lifestyle. This massage will focus on chronic areas of tightness to restore flexibility and mobility to muscles and/or joints.

Clinical Massage
Specializing in musculoskeletal pathologies. You may create a customized treatment plan based on past injuries or chronic pain within the context of a relaxation massage.

Energy Massage
This massage can incorporate a wide range of modalities to best serve the individual clients needs. These may include Swedish, deep tissue, or sports massage, Reiki or other forms of energy healing, shamanic practices such as smudging or toning, meditation, visualization, breathwork, and spiritual counseling.

Thai Hot Compress
This treatment combines the power of healing herbal therapies and soothing moist
heat in the form of a hot compress, which is applied after intensive work on tense muscles. Herbal compresses are hand and custom made to benefit your needs.

Customized Body Treatments
Choose from exfoliation, detoxification, or moisturizing. All of our premium body treatments contain all natural ingredients, plant or nut based oils, creams, and treasures from the earth, mixed by hand. In the spirit of Ayurveda, each treatment is custom designed for your body. Soothe your senses, and nourish your body with one of our body treatments designed to leave you feeling silky, soft, rejuvenated, and relaxed.

Sauna & Steam
Soothe your aching joints, purify your body of toxins, and relax in our steam room and sauna facilities. Available by appointment only, our sauna and steam facilities can accommodate up to two individuals at one time. Our sauna uses Solocarbon™ Technology with infrared light emission, the same healing energy that the sun releases naturally. Great for healing and rejuvenation, reducing disease-causing toxins, and weight management.